Create a Race Goal

Enter a distance and time to generate the pacing strategy guide.

 

*Only whole number distances are supported. Decimal places will be rounded when you press Create. For example, 5 KM will work but 3.11 miles will not. Just pick whichever units will give you a distance without decimal place.

Race Goals by Distance

Choose a finish time to view a pacing guide. Your goal pace will be calculated along with a series of pacing strategies that you can use to achieve your desired time in a race.